For me, the shower has always been more than just a place to get clean. It was often the only pocket of the day where I felt like I had space just for me. I’d sit on the floor, let the water run over me, and breathe quietly while the worries of the day washed away.
During those moments, I started repeating affirmations to myself; simple, grounding reminders that I was okay, that I was strong, that I could keep going. Sometimes I’d even grab a whiteboard marker and write them straight onto the shower wall, because I needed the words right there in front of me.
And then there were the cold showers (hello, cold therapy 🙃). Let’s be real, those first 30 seconds are brutal. My body would be screaming to get out, so I started using affirmations as a distraction, something to focus on instead of the icy shock.
But writing on the tiles every day wasn’t exactly practical (or permanent). I wanted something beautiful, reusable, and lasting, something I could reach for daily without hassle. That’s how Soak & Say Cards were born.
What Makes Them Different
Soak & Say Cards are waterproof, reusable affirmation cards that stick to wet surfaces like tiles, tubs, or mirrors—no glue, no mess. They’re designed to transform your shower or bath into a moment of calm, courage, or connection with yourself.
I created them because I know how powerful it is to have positive words in your line of sight when you need them most. Whether it’s a reminder to slow down, to choose peace, or to back yourself when things feel heavy, these cards make those affirmations part of your daily ritual.
How to Use Them
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Choose a card
Each pack comes with a curated set of affirmations. Pick one that feels right for the moment—whether you need courage, calm, motivation, or a reminder that you’re enough. -
Stick it where you’ll see it
Press the card onto a wet surface like your shower tile or bath wall: no glue, no mess, just water adhesion magic. -
Say it out loud
Speak the words as you wash. It may seem unusual at first, but science shows that affirmations are more effective when spoken aloud. -
Repeat & rotate
Use the same card for a week if it resonates with you, or change it daily. Over time, these small moments accumulate to create significant shifts in the way you think and feel.
Why They Belong in Your Self-Care Toolbox
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Waterproof & Reusable → They’ll last through countless showers and baths.
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Daily Mindset Support → Quick, accessible reminders that fit seamlessly into your routine.
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Multiple Editions → From calming affirmations to cheeky, sweary truths, there’s a set for every mood and personality.
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Portable → Take them with you on trips, stick them to your mirror before a big day, or use them in the bath for your kids.
Think of them as a love note to yourself—practical, uplifting, and ready when you need a reset.
Anxiety Edition
Neuro-Affirming Edition
Self Love Edition
Teen Edition
Sweary Editon
Kids Edition
Final Thought
Self-care doesn’t have to mean carving out hours or spending a fortune. Sometimes it’s as simple as a few mindful minutes under running water, reminding yourself of your strength, worth, and resilience.
With Soak & Say Cards, your shower becomes more than a routine—it becomes a ritual.
✨ Ready to soak it in? Explore the full range.
